Fitness, Recreation and Sport

Fitness, Recreation and Sport

The selected units aim to introduce individuals into the fitness and sports industry.

Please note, this is a STAR course, which is only available to NZ Secondary Schools via application by the school's nominated STAR / Gateway Co-ordinator

Contact Us
Key Details
SIT2LRN Distance Learning
Qualification:
STAR
The selected units aim to introduce individuals into the fitness and sports industry.

US6571 Demonstrate knowledge of micro and macro nutrients and nutritional imbalances
Unit Level: 3
Credits: 5
Version: 6

US20673 Demonstrate knowledge of injuries, injury prevention and risks and hazards associated with sport or recreation
Unit Level: 3
Credits: 5
Version: 4

US25805 Demonstrate knowledge of individual and group characteristics and needs for coaching participants in sport
Unit Level: 3
Credits: 3
Version: 4

US27299 Describe benefits of participation in recreation in the local community
Unit Level: 2
Credits: 2
Version: 1

US30447 Demonstrate basic knowledge of anatomical structures and physiological responses to exercise
Unit Level: 3
Credits: 5
Version: 3

US30636 Demonstrate knowledge of the human body and its movement during exercise and stretching
Unit Level: 3
Credits: 7
Version: 2

US30639 Provide support to exercise participants on nutrition, health and wellness, and allied health to promote health outcomes
Unit Level: 4
Credits: 5
Version: 1

US30932 Demonstrate knowledge of pre-designed exercise programmes, exercise principles, components and adherence
Unit Level: 3
Credits: 10
Version: 1

US31675 Demonstrate knowledge of the role and responsibilities of a coach, and of coaching beginner-level sport participants
Unit Level: 3
Credits: 7
Version: 1

Suggested Courses